The best medication for insomnia depends on the individual and their specific needs. Some OTC sleep aids that may be effective for insomnia include diphenhydramine, doxylamine succinate ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...

Your doctor may be able to recommend which medications might work best for you and how ... therapy for restless leg symptoms Sleep remedies include over-the-counter (OTC) antihistamines, such ...

Break up with your over-the-counter sleeping ... all the sleep aids on this list are generally considered safe. The precautions, especially with some specific medications, are listed.

But sleep bruxism is much harder to treat since many of us don’t even know we’re doing it. The condition is often only detected when seeking treatment ... for the best-fitting OTC alternative, ...

The Ro Body Program also provides a personal coach who can give guidance on nutrition, sleep ... the best weight loss plan for their goals and overall health. Prescription medications with ...

The U.S. Food and Drug Administration (FDA) recently approved Zepbound® (tirzepatide) as the first prescription medication for treating moderate-to-severe obstructive sleep apnea (OSA ...