What should you eat with nuts for the best nutritional benefits? Upping your protein intake by eating nuts is great, but pairing them with other nutritious foods will help to keep you more ...

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts. ‘These can be great on wholegrain toast or in sandwiches, and as a dip ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

RXBAR Chocolate Sea Salt is my pick for the best ... protein bars are notoriously dense and a little chalky, the KIND Dark Chocolate Nut Protein Bar is the exact opposite. Featuring crunchy whole ...

Eating enough protein is important for our health. But we don't need to eat lots of meat and ultra-processed protein powders to hit our goals, a doctor said. Dr. Rupy Aujla recommends focusing on ...

In fact, nutrition experts agree that starting your day with foods that pack both protein and fiber, like whole grains, dairy, nuts and seeds, may be the best thing you can do to help you feel ...