Oftentimes, when people are thinking about eating healthy, they have a fitness ... Vitamin E also helps encourage skin growth. Brazil nuts are one of the best dietary sources of selenium, a ...

The researchers analysed data from the UK Biobank – a large-scale health database – selecting 50,386 participants aged between 40 to 70, who provided information about their nut consumption ...

Because almonds contain more fiber than most nuts, they’re a good choice for weight management, says Moore. “You’ll be more satisfied for longer, and you also get some cholesterol-reducing benefits ...

Healthy men who add nuts to their diet can significantly improve the quality of their sperm, a new study has found. The new study stemmed from research already conducted in 2018, which found that ...