Reviewed by Dietitian Maria Laura Haddad-Garcia Heart disease is the number one ... According to Science Nuts are one of the best sources of protein and fat for heart health.

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...