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The Best Fiber-Rich Foods to Add to Your Diet
Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Consumer Reports1mon
Best high fiber cereal, healthful and tasty
Market Pantry, the best-tasting of the shredded-wheat ... they didn't get soggy. Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat bits that soak up milk, which softens ...
The Financial Express5d
Best nuts to choose and how to enjoy them for maximum benefits
When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a Dietitian
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
Health on MSN7mon
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Protein and fiber are essential for overall health, and many protein- and fiber-rich foods provide an array of vitamins and ...
Indiatimes1mon
Go nuts for protein: Almonds to walnuts, healthy snacks to include in your diet
Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with peanuts containing the most at 7 grams per ounce. Almonds, pistachios ...
Acorns aren't just for squirrels, but read this before eating them yourself
The short answer is yes, humans can eat acorns. But unlike the squirrels you may see chowing down on one outside, humans need ...