If you have diabetes or may be at risk, here's how to eat healthy and regulate your blood sugar levels, with three of the best diets to follow ... vegetables, and nuts; protein like fish; and ...

If you have diabetes, eat foods high in fiber, lean protein, and omega-3 fatty acids. Foods for diabetes include fatty fish, fruits, leafy greens, nuts ... are six of the best foods within ...

EAT MORE BRAZIL NUTS TO REDUCE INFLAMMATION AND BOOST MALE FERTILITY Brazil nuts are one of the best sources of selenium ... sugar in people with type 2 diabetes.

A Mediterranean diet may be good for people with diabetes, since it really focuses on fruits, vegetables, lean proteins, healthy fats, like nuts and seeds ... how much you eat in your portion ...

Smart Eating: The Key to Balanced Blood Sugar A well-balanced diet is the foundation of diabetes control ... Healthy fats: Avocado, nuts, and seeds support insulin function and reduce inflammation.