The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

Personal trainer Edwina Jenner says the plank is one of the best full-core exercises because ... which can be tricky to strengthen with traditional ab exercises, while also minimising strain on the ...

Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along ...

Typically, you want to stretch a short tight muscle and exercise the long ... not only muscles in your neck, but also muscles in your chest and back – so it’s best to cover all these areas ...

Over the course of eight weeks, a group of testers used 14 top-rated neck firming creams from Clinique, Clarins, and more to determine which products best reduced fine lines, wrinkles, and other ...