One of the best natural supplements for constipation is psyllium husk. Psyllium husk is a soluble fiber that is derived from the seeds of the Plantago ovata plant. It works by absorbing water in ...

There are many potential causes for constipation in children, and persistent cases do require a medical opinion. However, many cases of constipation will resolve with a simple, dietary approach.

Before running to the pharmacy for over the counter medication, here are some natural and available ways to relieve constipation that actually work. Take plenty of water It not only keeps you ...