This tiny tropical fruit may help you stay regular. Reviewed by Dietitian Kelli McGrane, M.S., RD "Key takeaways" Kiwi’s ...

Both fresh and dried plums contain ... a sugar alcohol with natural laxative effects. Older research even suggested that eating prunes could be more effective at treating constipation than many ...

Prunes: Prunes are dried plums ... foods can also be helpful to provide relief from constipation, as presented in the infographic below. Learn how to help your infant with constipation with six ...

Content cannot be displayed without consent Natalie also highlighted fruits rich in sorbitol ... kiwis have been known to be one of the best foods for constipation as well as digestion.

While various factors can contribute to constipation, including a sedentary lifestyle and medication side effects, diet ... Fruits: Fruits like guava, papaya, and figs are known for their natural ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...