"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond. Follow me here on Freshly Cut for expert tips and inspiration on nourishing ...

Nutrients don't just vary by type of milk, like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the right milk is simple. Check out ...

However, sweetened or flavored almond milk can contain added sugars, sometimes exceeding the natural sugar content ... pros and cons when deciding what best meets your needs.

this option is best avoided. Rice milk also has the highest greenhouse gas emissions of all these milk alternatives, and water requirements are second only to almonds. The flavour of almond milk ...

If you hadn’t heard of raw milk before, it’s likely come on your radar recently thanks to promotion from social media influencers and RFK Jr., who tout its “all-natural” benefits.

How to choose the right milk base for you? Weight Management: Almond milk (unsweetened) is the best choice due to its low-calorie content. Protein Needs: Cow’s whole milk is the most protein-rich.

In the US, oat milk is second only to almond milk in popularity ... news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.