Here are 15 songs to add to your anti-anxiety playlist ... The chorus, with its affirmations "I'm the best, aw, yeah I'll be ...

To find the best grounding techniques for anxiety, we spoke to mindfulness experts ... Listen to your all-time favorite music ...

A village brass band for children has won a national award. Bratton Community Brass Band, near Westbury, Wiltshire, has been ...

"I wrote this book so kids and parents can know there is hope," said Lynn Levine, about "Robin's Song," a story of a 12-year-old Brooklyn girl with anxiety and sadness moving to Vermont to live with ...

Embody XR is a VR game that leans heavily on sound design and music, and intends to raise awareness about anxiety in young people between 13-25 through physical movement and digital storytelling.

This method usually works best in a quiet place ... medications, music therapy, progressive muscle relaxation, support groups, and yoga. Dealing with anxiety can be a long-term endeavor.

Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to the body that in many ways mimic a sleep state." With the best sleep ...

Calm offers guided meditation, soundscapes (like nature noises or types of ambient noise), breathing exercises, music ... help uncover the best products for relieving flight anxiety, Alex relied ...

By Scott Tobias Sign up for our Watching newsletter to get recommendations on the best films and TV shows ... Embarrassment (Paul Walter Hauser) and Anxiety (Maya Hawke), all of whom are nudging ...

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