Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail ...

Read on for the best low-impact exercises for men. Low-impact is exactly that: Exercises with little to no impact on your joints, such as swimming where the water is helping support your body ...

To get the best benefits, Rachele says to perform the stretches in the sequence below and focus on your breathing throughout. Move gently and mindfully, it is the first thing in the morning after all!

Keep reading to learn exercises that may help with AS symptoms, as well as tips for maintaining an exercise routine. Many people with AS experience back pain, especially in the morning and at night.

Imagine waking up, stretching your body gently ... Several studies have proven that practicing yoga in the morning is one of the best habits you can cultivate - not just for physical health ...