Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

There is some evidence to suggest it can help relieve menopausal symptoms like vaginal dryness ... Ultimately, it’s about finding what works for you. What is it? Another top choice for those who don’t ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

The study also suggests it may relieve mild to moderate symptoms ... Do Menopause Supplements Actually Work? Most of the best menopause supplements do contain ingredients that have been shown ...

Strength training Strength training helps build muscle and strengthen bones which is particularly important during menopause. Pilates Pilates is a low-impact exercise which focuses on core muscles. It ...