“Getting more sleep, particularly deep sleep, seems to add to this memory improvement,” added Bloomberg. RELATED: 5 Best Memory-Boosting Foods, According to Science. How to increase your ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

Here are a few more tips to help memory problems. Make people and places more familiar As your loved one’s memory becomes ...

As part of the training, Aköz shared basic memory techniques such as mind nails and the method of loci and answered questions from participants.

Memory champions use internal aids, these are techniques we can use in our heads to help us remember, and anyone can do it. Dr Chris Moulin from the Leeds Memory Group describes for us a baker's ...