Your melatonin levels typically rise in the ... What’s the best sleep aid for children? The best sleep aid for children depends on the underlying cause of their sleep issues.

Because researchers don’t yet understand the long-term effects of melatonin use in children, it may be best to help your kids implement good sleep practices first before trying melatonin.

If children use melatonin for too long ... "That's where the safety concerns come in," said Grover. Your best chance to get a ...

Nearly 1 in 5 school-age children now regularly use melatonin supplements, according to a study published last year in JAMA Pediatrics. And what’s even more concerning, according to researchers ...

The most common time period for daily use of melatonin is up to six months for adults and up to three months for children ... form of melatonin that works best for you. You can take supplements ...

I decided melatonin is not the best sleep supplement for me. Josh Axe, clinical nutritionist and co-founder of Ancient Nutrition, breaks down why melatonin can make you feel hungover -- and how ...