What’s the best sleep aid for children ... also impact puberty and development in kids and teens. Bourgeois says, “Long-term use of melatonin, especially during critical periods of growth ...

Nature Made is one of the best-known supplement brands out there. This melatonin supplement contains 5 mg of melatonin and 80 mg of calcium. One bottle will help you sleep for 90 days. If you ...

This can be a common problem among children and teens. Not getting enough ... to fall asleep or stay asleep, it’s best to see your doctor. Taking melatonin by mouth seems to shorten the time ...

Determine the form of melatonin that works best for you. You can take supplements orally, but they are also available as creams, gargles, and gels. You can also choose between slow- or fast ...