The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

The GoFit Foam Roller is a fantastic introductory roller for newcomers. With a density firm enough to alleviate overactive muscles, but not so firm that a first time user will be scared away ...

Foam roller that features hollow core design and patented multi-density foam surface to deliver firm compression on tight muscle, knots, and kinks to help increase muscle flexibility and mobility ...

then the AmazonBasics High-Density Foam Roller is your best option. If you are a beginner to foam rollers, this one would be your best bet. It is the least expensive, and reviewers have stated ...