Plus, we’ll discuss the best cookbook (with some honorable mentions) and take a look at some of the great recipes it has to offer. Ready? Let’s get started! The Mediterranean diet is based on ...

Each time I travel to the Mediterranean, I find myself falling in love with the food over and over again at every meal. Many ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean diet ... help you feel your best. Sun-dried tomatoes are the star of this recipe—providing ...