Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

The Mediterranean diet has been linked to weight loss, lower cancer mortality, improved cardiovascular health, and sharp ...

High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...