When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation practice, says Winston ...

One of the best things about these practices is that ... We’ve rounded up six breathing practices that are beginner-friendly ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... help you establish the practice. Best meditation apps Insider's takeaway ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...