Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Below are four of the best muscle pain rubs, each with its unique use ... adds Derek Ochiai, MD, sports medicine doctor and orthopedic surgeon at Nirschl Orthopaedic Center in Arlington, Virginia.

“I’ve tried muscle relaxers, OTC pain meds and creams ... Furthermore, CBD can interact with medications and supplements, so it’s best to consult a doctor before adding it to your daily ...

While there are many different treatments for pain, your doctor may decide that a muscle relaxer is the best solution for ... will work with you to find the medication that makes the most sense ...

If your muscles need some TLC after exercising ... it’s Healthline’s best overall CBD cream for pain. Our Healthline product tester, Jackie Cruz, tried this CBD cream. As a performance athlete ...