Navigating your way through perimenopause – which can last up to 10 years – and the menopause that follows, has been transformed in recent years as the stigma of talking about it and subjects like HRT ...

Red flag: Everybody goes through that. If your symptoms aren’t that bad, don’t worry about it. Red flag: If you’re still ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

When choosing the best estrogen supplement for menopause ... What is the most effective non-prescription medication for menopause relief? The most effective non-prescription medication for ...

“there are a lot of things that women can do to improve their sleep on their own before they ever go in,” says internal medicine doctor Stephanie Faubion, MD. Here’s how menopause affects ...

Hormone replacement therapy (HRT) tops up falling levels of hormones and is the most effective treatment for symptom relief ... remedies to the test over a two-month period, to find the best menopause ...

It’s unknown whether maca interferes with medications, so it’s best to check with a healthcare professional before taking it. Many common menopause symptoms are related to a decline in ...