Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases ... counter sleep aids or prescribe medication to help you sleep.

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who ... One in 10 adults is estimated to have chronic insomnia, which means they have difficulty ...

However, long-term use of these medications can be dangerous or habit-forming; thus, most experts recommend behavioral treatments for chronic insomnia whenever possible. What is the best ...

Chronic insomnia ... all insomnias are best treated with Cognitive Behavioral Therapy for Insomnia (CBTI). “This is the ...

About 10% of Americans say they have chronic insomnia ... Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which is the use of ...

In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including anxiety, chronic pain, and insomnia ... picks for the best CBD oil for anxiety.