In fact, some men can lose up to 5% of their muscle mass every 10 years after they ... additional calories and nutrients. The ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

The nutrient is critical for multiple populations, especially those looking to increase their lean muscle mass. But have you ... to your favorite weekly recipes. Don’t know where to start?

If you're not properly fueling yourself outside of your workouts, though, your efforts won't yield the muscle-building effects ... getting at least 50 grams per meal. That's about one cup of ...

Body composition refers to the amount of fat and fat-free mass (muscle ... rich in whole foods, such as fresh produce, healthy fats, complex carbohydrates, and protein, is best for everyone ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people ...

Mutant Mass is made from natural whole-foods, which makes it ... for anyone looking to add quality muscle to their physique. When it comes to selecting the best mass supplement, there are several ...