Unfortunately, myths and misinformation about soy and protein intake has discouraged some meat-eating athletes from making the best choices ... recommends this meal plan for vegan athletes ...

The plans start with a free 20-minute consultation and include biweekly coaching sessions and unlimited messaging. “Factor’s meals had the best texture out of all of the prepared meal delivery ...

The paleo diet can be tailored to individual food requirements. “I often help people customize it, especially athletes and active ... following a healthy eating plan and reaching personal ...

"Immune function is an important factor. We have shown that a low-fat diet, adhered to by many competitive athletes, may not be best for the immune system, while increasing dietary fat to moderate ...