Research from 2022 suggests that taking magnesium ... We selected this as the best magnesium supplement for muscle cramps because it contains three forms of magnesium — glycinate, citrate, ...

We tested a variety of magnesium supplements and found the best for a range of needs. (Natural Rhythm, Pure Encapsulations, NOW) ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

But how much magnesium do you need? Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be taking for best results? We turned to nutritional ...

However, not all magnesium oxide supplements are created equal. When choosing the best magnesium oxide supplement, it is crucial to consider factors such as the quality of the ingredients ...

There are plenty of different forms of magnesium you can ingest, so let’s talk through the best supplements on the market at the moment. Heights' Magnesium⁺ supplement utilises magnesium ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

This type of supplement is particularly popular among individuals looking to improve their mental clarity and focus. When looking for the best magnesium threonate supplement, it’s important to ...

Finding the best magnesium supplement can help bridge that gap, supporting everything from sleep to muscle function. "Magnesium is responsible for over 300 enzymatic reactions in the body," says ...