The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

To make sure you're packing every meal with the protein you need, check out our picks for high-protein lunches for weight ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Whether you're looking to lose weight, are bored of bland salad recipes or simply save a little bit of cash, these 17 healthy lunch ideas will be all the inspiration you need. What to Read Next ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a protein shake that looks, tastes, and feels like a McDonald's strawberry ...

and you find it much easier to create a calorie deficit and lose weight.” Raj said, “Whatever starch it is that you usually eat for lunch, continue eating it. It could be rice, idli ...