The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

To make sure you're packing every meal with the protein you need, check out our picks for high-protein lunches for weight ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Take a walk during lunch. Small movement changes add up big time. Research has found that just increasing your step count daily, without other added exercise, has aided in weight loss. This won't ...