Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

While the testing confirmed that a few of them resemble a dessert more than a breakfast cereal, we also found ... especially in low-sugar granolas. Research has raised concerns about the health ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

When it comes to choosing a breakfast cereal ideally you want to look for very low sugar options with ... the detrimental ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.