Medically reviewed by Laura Campedelli, DPT If you have joint pain, it can be difficult to meet your fitness goals.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Brisk walking is an easy and everyday exercise. It can be easily done anywhere and anytime. It improves joint health and reduces the risk of heart disease.

And, best of all? Low impact exercise is suitable for people of all ages and abilities. “Unless you have a specific injury that needs to be rehabbed, disciplines like pilates and strength ...

We are so here for the running, the home workouts and the Instagram lives that have flourished since lockdown. Isn’t it amazing to see that we’ve managed to adapt and enjoy fitness without our ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

You thought exercise was meant to make you feel younger ... “When it comes to low impact, tempo is your friend,” says fitness trainer Emma Obayuvana from the Strong Women Collective.

You can build a stronger body and have more energy—no gear required! Low-impact exercises are effective and are less stressful on the body. “This type of exercise has a low injury risk, making it safe ...

“Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton ... balance and coordination,” Frankinburger says. While it’s always best to check in with a licensed ...

A low-impact cardio exercise that’s easy on joints makes it ideal for those over 65, or those with joint pain and mobility issues. The best exercise bikes for seniors take all of this into ...