Believe it or not, but Trader Joe’s is a total goldmine for low-fat finds that are actually tasty. From delicious breakfast ...

Usually, the best choice is a whole milk Greek yogurt that is unflavored. It is usually best to avoid low-fat and nonfat yogurts as they often contain more carbohydrates. But there are a number of ...

Fat-free or low-fat yogurts are lower in calories ... which may help curb hunger and reduce overeating later. Ultimately, the best yogurt for you will depend on your personal preferences and ...

The best and healthiest way to quench your thirst ... 4 ounces of fruit juice, and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana, orange juice, and ...

One of Spector’s main issues with low-fat yogurt is that it often contains artificial sweeteners and added sugar and flavors. “They’ve just substituted fat with cheaper starch from corn and ...

Eating low-fat dairy products, like Greek yogurt and cottage cheese ... If you're following a salt-restricted diet, it's best to choose cottage cheese products with low sodium or no salt added.

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...