Yogurt is one of my top picks ... including lower-sugar, non-fat, and low-fat yogurts, allowing you to choose the product that best fits your goals. Having tried several of their non-fat flavors ...

The best and healthiest ... and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana, orange juice, and vanilla yogurt. Adding yogurt contributes protein ...

If you're trying to lower body fat ... vanilla beans, creates a creamy texture and a slightly sweet taste. As with any food product, not all low-sugar yogurt options are made equal. To find the ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

A best bet for tummy satisfaction is to pair whole-grain ... For an added protein boost, pair kids' favorite selections with low-fat vanilla yogurt or peanut butter. Be a Bit Cheesy (Cheese) Sure, you ...