When it's hot outside, sometimes nothing hits the spot like an icy-cold frozen drink ... and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana, orange ...

It is usually best to avoid low-fat and nonfat yogurts ... And traditional low-fat flavored yogurt may contain twice that. Frozen yogurt is delicious because it is very sweet.

In fact, according to Mireille Guilliano, author of the best ... frozen yogurt (or a frozen container of regular yogurt). You'll get half the calories of premium ice cream and none of the fat.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

They’re also low in calories and saturated fat and high in fiber and antioxidants, explains Han. One cup of frozen, prepared edamame has 8 grams of fiber and 18 grams of protein. It also ...