Many types of cheese are high in fat and calories, which may hinder your weight loss efforts. Fortunately, the solution is as ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Overall, there’s no need to avoid cheese — unless a person has an allergy or another reason to skip it — but it’s best to treat ... reaching for the low-fat variety, noting it still ...

Thanks to its high protein content, dietitians commonly recommend cottage cheese for people trying to lose weight. “A 1-cup serving of low-fat (1% ... cheese is best when paired with high ...