Ten years ago, the non-dairy options at your local coffee shop were likely soy or almond milk. Today, non-dairy drinkers have their pick of the litter, including the ever-popular oat milk and ...

Though most items at fast food restaurants are high in carbs, there are several options ... best known for high carb foods like pizza, pasta, and subs. Antipasto salad offers a delicious, low ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating ... tomatoes with low-sodium or no-salt-added options. Low carb diets have been shown to offer various health ...

As young children have low body weights and tend to drink more milk, this option is best avoided. Rice milk also has the highest greenhouse gas emissions of all these milk alternatives ...

Although it can be difficult to maintain long term, we know that low-carb diets ... Some extra milk and salt is usually added. Cottage cheese comes in full-fat, low-fat and non-fat options.