Here are the best high-protein, low-calorie foods (below 200 calories a ... in place of ricotta cheese in pasta dishes, and to create creamy desserts. Both Greek yogurt and its Icelandic cousin ...

However, it isn’t always the best option for those aiming to slim ... uses of konjac root is in the form of shirataki noodles, a low-calorie pasta alternative. Michaelas Welt, a nutritionist ...

Pasta is a mealtime staple, and store-bought pasta sauces make it easy to get dinner on the table fast. Yet certain pasta sauces contain upward of 12 grams (g) of sugar per ½-cup serving, depending on ...

Soba noodles are best cooked and eaten quickly due to the ... This type of Japanese noodle is also high in fibre and low in calories, and while they have little flavour served on their own ...

Learn about udon, ramen, yakisoba, soba and more Japanese noodles with the full WH guide - plus, ways to cook with Japanese ...