We often think cheese is synonymous with excess calories and guilty gluttony... The good news is that there are some ...

Choosing the best lean cheese doesn’t have to be complicated ... It’s creamy and low-calorie so it fits into a healthy lifestyle without feeling like a compromise. Bonus points for being ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its strong ...

Low-calorie, high-protein foods also make it ... Not only is cottage cheese a good source of protein, but it also has a range of other nutrients, including calcium, selenium and vitamin B12.

Avoid surrounding yourself with calorific snacks that can ruin your good intentions. If you’re wise, you can still snack on cheese, crunchy popcorn or even a Virgin Mary.