"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Water is the best fluid to drink throughout the day ... Managing stress effectively can improve overall well-being and support weight loss. Some tips for stress management include: In addition ...

Melissa Gardner, a fitness influencer, shares a detailed guide on Instagram about losing 22 kilograms. She highlights the ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can ...

Can weight loss mean loss of life? New research shows that both extreme weight loss and weight gain significantly increase the risk of death in obese individuals with heart disease. In this most ...

Reducing inflammation will likely improve the look of your face, but losing weight in general is the only way to reduce face fat. But remember — fat in the face looks youthful! So the best ...

In an increasingly competitive telehealth weight loss market, thoughtful and transparent branding is critical.

Year-long intermittent fasting boosts weight loss, brain function, and gut health. It enhances metabolism, supports cognitive ...

If you are not replenishing your body with enough food and nutrients between Iftar and Suhoor, you may end up losing healthy ...