Though bedrooms are primarily for sleeping, they aren’t meant to be dark all the time. A bedroom should have a combination of ...

Bedside lights have a nebulous place in lamp taxonomy: Many good bedside lights could double as table lamps, desk lamps, or night lights; bedside lighting can also include wall-mounted sconces and ...

Studies suggest that sleep and lighting are intrinsically linked, proving just how valuable an atmospheric and calming ...

I spoke with a few sleep experts to get their advice on how to arrange a bedroom for optimal sleep, including Shawna Robins ...

All light is measured in nanometers (nm), and blue-light wavelengths that can have the most impact on your melatonin levels (and thus affect your sleep ... it’s best to avoid glasses with ...

The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us ...