Seasonal Affective Disorder (SAD) is a form of depression ... strong white or blue light; or a lamp or alarm clock that simulates dawn. This is also known as a light box. “ ...

The devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised ...

Scroll down for six best light therapy lamps that’ll keep seasonal depression at bay all winter long. According to Dr. Reider, when shopping for a light therapy lamp, you should “look for a ...

More commonly known as seasonal depression ... How Does Light Therapy Work? Light therapy is a powerful treatment for SAD. "By sitting near a specially designed light box, you expose yourself ...

Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk ...