Messer praises the vitamin A and C content of many types of lettuce for improving eye health, immune function and skin health. "Vitamin A also supports cell growth and repair," she adds.

Learn effective tips and tricks to keep bagged lettuce fresh for longer. Discover storage methods and best practices to ...

The best time to plant lettuce is during the ... helps retain moisture while providing essential nutrients for healthy growth ...

Lettuce (Lactuca sativa L ... Mental Health Adding more vegetables to your diet is one of the best ways to look after your ...

For the best experience, please enable JavaScript in your browser settings. Most lettuce varieties are eaten fresh and are commonly served as the base of green salads ...

It's best to avoid lettuce with brown spots, as they may indicate spoilage or the presence of pests. Incorporating lettuce into your diet can be a delicious and healthy choice. Its crispness ...

For lettuce to harvest over winter and into the following spring, sow in August or early September. For the best crops with the sweetest flavour, grow outdoors under fleece or insect-proof mesh, such ...

The newly developed lettuce variety contained 2.7 times more β-carotene (provitamin A), an essential compound for vision, immune function, and skin health. It also boasted higher levels of ...

Messer praises the vitamin A and C content of many types of lettuce for improving eye health, immune function and skin health. "Vitamin A also supports cell growth and repair," she adds. And she ...

Bagged lettuce is one of the most convenient, easy-to-use healthy ingredients at the grocery ... Looking through the bags for the latest sell-by date or best-by date will also help you ensure ...