When it comes to choosing the best lecithin supplement, there are several factors to consider. One of the most important things to look for is the source of the lecithin. Soy lecithin supplements ...

The source of the phosphatidylserine can impact its quality, and it’s best to choose a supplement derived from soy or sunflower lecithin. The dosage should be appropriate for your needs ...

When choosing a supplement, look for third-party tested products and consult a healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist. Lecithin contains phospholipids ...

Adding soy lecithin to packaged foods serves a particular functionality, but it can also be taken as a dietary supplement. We’ll break down what you need to know about the potential benefits of ...