Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy greens are some of the most nutrient-dense vegetables you can eat.

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

If you still think a wrap consists of a bunch of yummy ingredients rolled up inside a carb-loaded tortilla, it's time to let go of the past and embrace a different way of eating. Lettuce wraps are ...

But take a closer look: Leafy greens ... Keep the greens “arrangement” in a cool place out of direct sunlight (or in the refrigerator). What’s the best way to wash greens?

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

While it may not be the most appetizing way to consume the leafy greens ... @sahmthingsup explained that she started eating raw greens as a way of managing her macronutrient-rich diet.

Include additional vitamins and nutrients in your post-workout meals with avocados and leafy greens ... those macronutrients," he says. The best time to eat after a workout A 2013 study ...

Your diet has a large impact on your cholesterol. In fact, the foods you eat can directly affect HDL and LDL levels, which are the two main types of cholesterol: A healthy diet can reduce your bad ...