If you’re looking to get an overall larger, more muscular look from behind — don’t skip out on these three best lower lat ...

A firm favourite in the workouts of bodybuilders and crossfitters alike, bent over rows are the ultimate back move to pump your lats. But, if your programming has become stale, here are some ...

Targeting your lats directly, you’ll gain a wider frame ... and they are one of the best exercises for keeping your shoulders healthy. Include them in your warm-ups to work all the supporting ...

Amy’s Lat Workout: Proving That Fitness Goals Are Better ... were sure to be in the best of hands. Under the direction of Dave Prizer, an experienced trainer with seven years of service, the ...