Tip: Instead of drowning your salad in a cream-based dressing ... Cashew cheese Cashew cheese is dairy-free and safe to consume for people who are lactose intolerant or choose to avoid animal ...

Let’s compare their nutritional value, uses, and health benefits so you can choose the one that best ... cheese often has ...

Surprise: Even for those with lactose intolerance, not all cheese is off-limits. The trick is finding cheeses that have been aged for more than three months, during which time the majority of ...

Vegan cheeses and lactose-free cheeses are available, many made with coconut oil. Softer vegan cheeses such as cream cheese may be made with cashew nuts. Besides common dairy products, such as ...