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L-Carnitine has been touted for years as a miracle supplement capable of burning fat quickly and effectively. But what's the real deal? The truth about this compound is far more complex than it seems.

What is L-carnitine and what are the benefits? - If you hit the gym hard, this is the little-known supplement you may want to be taking.

Giuseppe Remuzzi and colleagues report that oral administration of acetyl-l-carnitine increases insulin sensitivity and glucose tolerance in individuals with a low glucose disposal rate (GDR).