For those on a keto diet, these homemade peanut butter ... and peanut butter layers for an extra crunch. Homemade peanut butter cups are best served chilled, as they can soften at room temperature.

And while each bar I tried had its pros and cons, this one, by far, had the best flavor. Of the keto-friendly bars I tried, the think! Chocolate Peanut Butter Pie Delight Protein Bar was the only ...

A certified nutritionist explains what makes a drink keto and which beverages ... and raspberries is best. Add avocado, almond or peanut butter, coconut or MCT oil, flaxseed, or chia seeds for ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

Combine the oats, yoghurt, milk, vanilla, cinnamon and 2 teaspoons of the peanut butter in a bowl ... These oats are best eaten within 2 days to avoid them getting too stodgy.

For other protein-rich plant foods, check out this article on the 17 best protein sources for vegans and vegetarians. Peanut butter is relatively ... it it suitable for a keto or low carb diet.

Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk.