The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy bacteria to flourish. However, if you find yourself struggling to get enough of ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

They are abundantly found in fermented foods such as yogurt, kefir, and sauerkraut ... When choosing the best probiotic supplement, it’s important to consider the strain of bacteria and the ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Probiotics are one of the most popular ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

These beneficial microorganisms can be obtained from a variety of food items, including yogurt, kefir, and sauerkraut ... When it comes to choosing the best probiotics for weight loss for women ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...