Each type has its own benefits and drawbacks ... By considering these factors, you can choose the best form of potassium supplement for your needs. Potassium supplements can help regulate blood ...

Potassium chloride is the best type of potassium supplement for high blood pressure. It has been shown to lower blood pressure in people with hypertension. Are there any dangers associated with ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Medically reviewed by Emily Dashiell, ND Potassium is an essential mineral that you can get from foods like bananas, spinach, ...

Here’s a look at some of the best sources ... boost of potassium. Incorporate sweet potatoes into meals: Sweet potatoes are not only rich in potassium but also high in fiber and vitamins.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.