A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Whether you're a beginner or a seasoned athlete, there are numerous jump rope exercises to suit your fitness level and goals. Below are 10 of the best jump rope workouts I recommend for weight ...

Best of all, you can tailor the intensity ... But check with your doctor first to see how intense your workout should be. Jumping rope is a high-impact workout that really stresses your back ...

What is the best skipping rope for beginners ... The selling point is that it can project your fitness data in midair as you jump, as well as report your session back to your phone.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...

Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said. High-intensity ...

Inject some fun (and some sweat) into your workout with these cardio moves ... Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope.

But don't let fitness memes fool you ... While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running ...